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Monday, November 8, 2010

Baked Haddock on Veggies (Allen and Nirelle)

Ingredients
Haddock
Veggies
Garlic
Sake or white wine
Soy sauce
Pepper and salt
Bread crumbs
Paprika
Lemon
Basil

Directions
Stir fry veggies and finish with garlic and sake or white wine and soy sauce, pepper and salt. Simmer until 1/2 cooked. Bed fish on veggies in an oval clay casserole. Sprinkle bread crumbs, paprika, lemon and basil on top of fish. Bake uncovered at 350F for about 6 minutes and broil for another six minutes. Veggies should be caramelized. On the other hand you don't want to incinerate the fish. Well, do the best you can. And you will have to play around with the amount of stir frying you do before the baking bit. It only takes practice.

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