1 can lobster
white sauce (2 Tbs flour, 2 Tbs butter, 1 cup milk)
Various vegetables ( Carrots, peas, mushrooms or others..use your imagination)
Fresh grated parmesan
Bit hot pepper
Salt (.25 teaspoon)
Open and thaw lobster can. Get rid of all the water.
Cut up and cook the vegetables i.e., cut carrots in pieces and cook with bit of water in microwave 4 minutes, quickly braise mushrooms, thaw frozen peas in hot water. Then put them all together in a plastic bowl.
Melt butter and slowly stir in flour in a heavy frying pan on low heat. Then add 1 cup milk. Slowly heat and stir. After it thickens add spices and taste.
Add most of the grated cheese
Add everything else including sherry
Heat slowly in the same heavy frying pan till mildly boiling
Put in ovenware dish . Oven at this time should be at 350F. Top it with the remaining cheese. Put in after setting oven to broil. Heat dinner plates below the broiling dish, Time about 5 minutes but make sure that the cheese topping comes out nice and brown
Serve immediately and enjoy it greatly.
Belize November 2016
6 months ago