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Monday, November 8, 2010

Quickie Tunafish Pancakes (Deb and Phil)

Ingredients
6 oz can of chunk light tuna in oil (Tuna in water does not work as well)
1 egg, lightly beaten
1/4 tsp onion powder or finely grated onion
Several grinds of pepper, to taste
Diced small scallion
1/8 cup finely ground breadcrumbs

Directions
Mix the above together and fry as tablespoon-sized pancakes in hot peanut oil. Turn when golden brown, and repeat. Recipe can be scaled up and other types of vegetables, like mushrooms, can be added. A spicy version can also be made by adding red pepper flakes, to taste.

Implements
Bowl
Frying pan
Spoon
Knife/cutting board

Comments
Much beloved by kids.
Leftovers: Good cold in sandwiches.

2 comments:

  1. The Basmati grain is unique in that it expands more than twice its dry length during cooking best basmati rice. Unlike other types of rice, the grains only expand lengthways, which allows them to retain their characteristic length and slenderness

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  2. Eating white rice every day could also expose you to the risk of developing Type-2 diabetes, according to study published in the journal BMC Public Health. There's also a risk of an increased risk of heart disease with regular consumption of high quality Pakistani rice, per the American Journal of Clinical Nutrition.

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