Ingredients 
4 TBS butter   
Red pepper flakes 
Broccoli florets
1/2 cup olives
1 green onion  
1/2 c parmesan
parsley   
6 oz linguini
1/2 red pepper  
Fat free 1/2 & 1/2
3/4 c mushrooms
Nutmeg
Directions 
Cook  broccoli florets 1 min in microwave
Melt 4 TBS butter and cook red pepper and mushrooms briefly add a few red pepper flakes
Add 2 TBS flour, then 1 cup 1/2 & 1/2.
grate in nutmeg
Meanwhile cook the pasta. Add drained pasta to sauce with vegetables. Add  Parmesan
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